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Seasonal Depression Symptoms

Similar to other forms of depression, people suffering from SAD may experience sadness or feeling of sadness in their daily activities. They might lose interest in family and friends, sleep more or have trouble waking up, and are in search of carbohydrates that provide quick energy.

The brain's mood-regulating pathways could be affected by the lack of sunlight in winter and fall. Some people experience mild symptoms, while others experience symptoms that are severe enough to cause problems in relationships and at work.

Treatment

The good news is that treatment options are readily available. Patients suffering from SAD can benefit from psychotherapy, light therapy and medication. Simple changes can help relieve symptoms and improve mood.

SAD can be mild signs of depression or severe. It can cause changes in the person's energy levels, appetite, and concentration. People with SAD may experience irritability or angry more frequently. They may also experience difficulty taking decisions or concentrating. Certain people suffering from SAD have trouble sleeping, which may cause them to be deficient in energy throughout the day. The changing seasons can cause symptoms of SAD. The shorter daylight in the winter and fall seasons can alter the biological rhythms of a person. This can reduce serotonin levels, and increase melatonin. This may cause sleepiness and cause depression.

People with SAD report feeling depressed or sad at a particular time of the year. They typically experience these symptoms in autumn or winter and are more comfortable in spring. In the summer, they might experience episodes where they feel elated or high. SAD patients may have more depression-related episodes. SAD is often confused with other mood disorders. It is essential to get a medical diagnosis.

CBT (Cognitive behavioral therapy) is a highly effective treatment option for SAD. CBT is a kind of psychotherapy that teaches individuals how to challenge and alter unhelpful thinking. CBT for SAD concentrates on changing negative thoughts about the season to more positive ones. It also helps people find enjoyable activities to combat the loss of interest they usually experience in the winter or summer.

It's not clear what the effectiveness of herbal supplements or remedies are for SAD. Many herbal remedies and dietary supplements do not have the same level of control as prescription drugs. They may interact with certain prescription medications and cause serious issues. Talk to your healthcare professional before taking any herbal or dietary supplements.

Medication

The symptoms of seasonal depression disorder are more serious than just a few "winter blues." If you are suffering from these mood swings every year around the same time, your GP can assist in diagnosing and treat your symptoms. Treatment options include psychotherapy, light therapy and medications.

Many people who suffer from winter-pattern SAD have depressive episodes that come and go each year in the fall and winter. These episodes are often associated with a lack of energy, a greater appetite, an appetite for starchy foods, sleep disruption and weight growth. These symptoms can cause you to feel helpless, despair and even suicidal in extreme instances.

In addition to antidepressants, some people with SAD benefit from taking a dopamine inhibitor like bupropion. This medication helps to regulate your levels of serotonin and dopamine which reduce the feeling of being depressed and irritable. This is a relatively brand new type of antidepressant that has been approved by the U.S. Food and Drug Administration for use in the treatment of SAD.

Your doctor will recommend the most effective medication for you based on your particular symptoms and severity of illness. They will probably recommend starting antidepressants during the fall before the symptoms of seasonal depression typically begin every year and continue taking them until spring. Depending on your particular symptoms, they may also recommend that you use a light box or lamp to simulate sunlight and promote the release of serotonin.

It's important that you know that, even though many people suffering from SAD experience a deficiency in vitamin D, there is no evidence to suggest this as a cause for the condition. However, ensuring that your diet is full of healthy foods and that you spend sufficient time outside to expose yourself to sunlight can help.

SAD can be extremely challenging, and the symptoms can seem to last for a long period of time. But it is crucial to understand that there are many treatments for this condition, and with the help of your GP, you can overcome your symptoms and return to a normal life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a form of depression that manifests in winter and fall and improves in the spring and summer. It is caused by changes in sunlight exposure and biological rhythms that can affect sleep, eating mood, and behavior. The treatment for seasonal depression is with antidepressants, cognitive therapy, and light therapy.

Researchers aren't sure the cause of SAD. But they think that less sunlight triggers a chemical shift in the brain, which leads to teenage depression symptoms. People with SAD are more likely to have other mental health conditions such as bipolar disorder and major depression symptoms In males. They may also be susceptible due to an ancestral history of mental health conditions like depression or schizophrenia.

Serotonin, the brain chemical that regulates mood, is often less in people who have SAD winter-pattern. Low levels of serotonin can affect sleep and the ability to think clearly and cause sadness. Melatonin levels might be lower in people with SAD summer-pattern. This can affect sleep patterns and trigger feelings of depression.

Symptoms of SAD include sadness, low energy and difficulty concentrating, as well as losing interest in the activities that you normally enjoy. In some instances, you might withdraw from friends and family during the wintery, cold months or shed weight to cope with your emotions that are negative. You may also begin to feel suicidal. This is a serious medical condition that requires immediate attention.

Therapy can help people who suffer from SAD overcome their depression by changing their negative thinking patterns and behaviors. During psychotherapy sessions, your therapist will ask you questions and encourage you to be attentive to how you react in difficult situations. You will then work together to come up with new ways to deal with these situations.

Psychotherapy is most successful when it's targeted to a specific problem like SAD. One of the most promising treatments for SAD is known as cognitive symptoms of depression behavioral therapy, or CBT. Developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is based on Albert Ellis' rational emotive behavior therapy and focuses on transforming harmful patterns of "emotional reasoning" that can lead to depression.

Light therapy

With the change of seasons many people feel slow and tired, and depressed. These symptoms can be more serious than the "winter's blues" and lead to depression, which is also known as seasonal affective disorder (SAD). If you're suffering from this disorder, simple lifestyle changes can ease symptoms and restore your normal mood.

Bright light therapy, also known as phototherapy, has been found to help alleviate symptoms of SAD, as well as other conditions that influence your mood. Utilizing an e-lamp or full-spectrum light in the early morning can help alleviate symptoms. Light therapy can boost serotonin production, which is a natural chemical that boosts your mood. It can also stop the decline in your circadian clock, which is the internal clock of your body that regulates sleep cycles.

The best results can be achieved by using a device that emits 10,000 Lux of bright white light. This is about the same brightness you would get outside on a bright day in July. Your doctor will suggest that you stand or sit in the front of the device every day for a minimum of 30 minutes beginning in the early signs of mental health issues morning, every day of the week.

If you suffer from headaches or eye strain and headaches, you can alter the intensity and distance between the light source and you. It is important to utilize a light box that blocks harmful ultraviolet rays that can cause damage to your eyes and skin. You can buy the lightbox from your doctor, or you can find one online. Be sure to ensure that it is medically approved to treat SAD.

You should tell your doctor if you have bipolar disorder or any other mental health condition, because in some people bright light therapy or antidepressants can trigger a manic episode. The risk can be reduced by using these treatments under the guidance of a psychiatrist.